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Pull weights back, bending elbows out to sides and rotating forearms to form a wide W, then extend arms diagonally overhead, palms forward arms form a V. Repeat this move 20 times on each leg. And Winhoffer created the dance cardio series, Addicted to Sweat , a set of DVDs that feature all kinds of functional moves that tighten and tone while you bop around the living room and soak the floor. Keeping your knee bent, swing your leg out to the side, balancing the towel. Lift left foot behind you a few inches off floor and point left knee slightly to left.
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The 20-Minute Perky Butt and Sexy Legs Workout You Can Do Anywhere

Find more of Mike Facebook , Instagram , Snapchat , and his website. Raise and bend your right leg, so your knee is facing the floor and the sole of foot is facing the ceiling. Wondering why the hell anyone would get Botox injected into their butthole? The most LOL-worthy things the Internet has to offer. Then pick up the pace, using your arms to help keep you moving. Sign up for news, stories, offers, and more, all from Decider's Webby Award-nominated newsletter.
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This is also when I realized I was doing way more cardio and less weight training than I used to. Your inbox is about to see some magic—stay tuned for your wellness overhaul. A gold medal winner in javelin in the South American Junior Championships, Franco finished a career-high second in the South American Championships in , but her Olympic success was limited. It has been a staple in almost every step aerobics class ever taught. We told you volleyball is where it's at in regard to awe-inspiring booties, and there might be none better than former United States national indoor team member Kim Glass.
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Repeat the movement on the other side. Sprinting requires your knees to lift higher, which also fires up the glutes," Pasternak explains. Run, Runner, Athlete, Fitness, Exercise. Do about 10 reps on each side, bending back as far as you can each time. I immediately started squatting, lunging and leg pressing my way to a fitter lower body—and I started getting results fast. Not only will you target your larger muscle groups like your quads, hamstrings, and glutes, but you'll also target your harder-to-hit:
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